Week 10

I really enjoyed the video that we watched for this weeks lesson it was really inspirational.
https://www.youtube.com/watch?v=NwUc5RnvfPE&feature=youtu.be&list=PL600754603F817D38
I thought Brian's zeal and enthusiasm was super admirable. I would like to develop an attitude like his that I am willing, positive and interested in finding a way to do the things in my life that seem impossible.

In our personal training this week we learned a lot about the benefits of outdoor recreation:

Outdoor Activities includes water sports such as sailing, canoeing, kayaking; snow based programs such as downhill and cross country skiing, snow machining, ice fishing; land based activities such as camping, rock climbing, hiking bicycling, riding horses, fishing and hunting.

Benefits of Outdoor Recreation

• Physical Exercise and Activity
• Physical challenge
• Learning new skills and applying those skills
• Enjoy the wonders and beauty of Nature
• Opportunity to be with friends
• Freedom from daily stress and pressures
• Closeness to Heavenly Father; spiritual growth
• Outdoor activities are Fun and enjoyable!
• Excitement of planning an outdoor experience

I do like outdoor recreation however I love to be able to do exercise fitness, and indoor recreation. So I decided to look up some things about the benefits of that. Online a found a couple benefits that are similar to those for outdoor recreation

Helps You Relax

Recreational activities help you relax and give soothing effect to your nerves. It helps you release the tension and maintain equilibrium. It is one of the bestr elaxation techniques to help you get back to work in full form.

Reduces Stress

- Are you feeling stress lately? Do late hours get out the best in you. If tension is taking its toll on you then recreation activities are best for you.

Impacts Your Health

- Recreational activities have a very good impact on your health. It is an excellent medicine for ailments which cannot be cured by any other manner. It is a natural way to stay fit and healthy in life.

Social Benefits-

It helps you meet like minded people and develop a favorable rapport. People who share common interest makes a joyful group that help each other to promote themselves. Importance of recreation gets reflected in the status you build for yourself.

Refresh the Senses

- Feeling dumb?Recreation is the important and best activity to refresh you senses and prepare you for the next battle. It rejuvenates your senses and makes you feel light again.

Refills the Energy

- Recreation activities are best mechanism to refill your energy and make you feel alive again. It is best way to charge you up when you feel exhausted and drained out.

Quality of Life

- Recreational activities help you build self esteem and confidence. It helps you enhance the quality of life by building a positive self image.

Effective Time Utilization

- When your body is at the best of its form both in terms of health and energy, recreational activities helps you utilize your time effectively. The effort you put in a certain task is way below what you could have possibly put without any recreational activity.

Sharpen Skills

- The value and benefit of recreational activities is best seen in the form of skills that gets developed and sharpened over the period of time. You not only are inclined to learn more things but are also motivated to be at your best.

The website, https://www.scribd.com/document/124314780/Indoor-Recreational-Activities also gives some different ideas of indoor recreation activities. Some of which I found interesting like playing card games, it makes sense though. They help sharpen your sense and can increase social aspects as well! 

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